The Perfect Sunday Morning Pancakes (GF, DF, VG)

THE ULTIMATE SUNDAY PANCAKES 

Perfect for a lazy start to the day 






What is a Sunday morning without pancakes? The best part of my weekend is taking a bit more time on my breakfast and having a non rushed start to the day. Working in retail I do still have to go to work but I start later meaning I get a more lazy start to the day.

These pancakes can be enjoyed whether you have a set weight loss goal in mind or if you just want a nutritious but delicious start to the day. 

What makes these Pancakes good for me?


They contain Banana an essential form of potassium and carbohydrate. The oats are a form of fiber, this prevents fast absorption of sugar into the blood stream preventing blood sugar spikes. Covered in nuts-an essential form of fat will satiate you and keep your hunger at bay for longer. 



The Recipe:

Ingredients:

25g Oats (sachet of golden syrup if you want a sweeter pancake)
1 large Banana Mashed
Xanthum Gum 
Baking Soda
Spray Oil to line pan

Toppings

Handful Mixed Nuts
Agave Nectar 
Handful Cranberries 
1/2 a banana to top 

Method:

Mash one banana
Mix in 25g porridge oats, baking soda, and Xanthum gum 
Spray a frying pan with a couple of sprays of Oil, heat on a medium high heat.
Add mix to pan and wait for mixture to become less shiny looking, approx 2 mins.
Flip pancake and cook on other side.

Remove from Pan and cover in agave nectar, banana, and cranberries.



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Vegan, veganuary, gluten free, healthy, banana, oat, pancake, cranberry, brunch, breakfast, yum, tasty


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3 comments

  1. Omg these pancakes look insaneee! Definitely going to have to check them out. Abi | ramblingsofablonde.co.uk

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  2. This is great!! Today is Sunday and I actually did eat pancakes for breakfast haha!! Maybe next week I’ll try this recipe out!! ����

    ReplyDelete
  3. Thanks so much lovely!! You have to try them and let me know what you think!! Xx

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