Low fat Vanilla and Maple Protein Pancakes (Milk and Lactose Free)

1 tbsp Vanilla Rice Protein Powder
1/2 tsp Baking Powder
1 Large egg
1 Large banana (mashed)
Maple Syrup

  • Mix the protein powder and Baking powder together. 
  • Crack in your egg and stir well ensuring a smooth consistency.
  • Mash half of the banana and add to the mix, getting the batter as smooth as possible.
  • Heat a not stick pan on high and ladle in the mixture. 
  • Once set all over, flip the pancake and cook on the other side for a further minute.
  • Remove from pan using a spatula, and pour over your maple syrup.
  • Enjoy!!
 (These can be easily made vegan by replacing the egg with a cup of aquafaba!) 

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