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Creamy Mushroom and Garlic Pancakes

Delicious Crepe Style Pancakes with a Creamy Mushroom & Garlic Sauce

PANCAKE DAY 2018

mushroom, crepe, vegan, vegetarian, dairy free, garlic, cream cheese



Happy Pancake Day!

If there is one day I love just as much as Christmas its Pancake Day! Honestly I could eat pancakes all day everyday and its a recipe I love to share on here-whether thats my Perfect Sunday Morning Pancakes or My Ultimate Vegan Pancake Recipe. Today, I wanted to share a SAVORY pancake recipe with the most deliciously creamy dairy free filling you ever did try. 

Share these pancakes, and comment below your favorite savory filling! 

mushroom, crepe, vegan, vegetarian, dairy free, garlic, cream cheese, pancake

Serves 2-Time 15 minutes 

Method:

1. Chop up your mushrooms, garlic cloves.
2. Add your mushrooms, garlic, cream cheese and almond milk to saute/frying pan with 5 sprays oil.
3. Heat mixture on a medium heat with a lid covering it and leave to simmer.
4. After 5 mins add the Spinach, cooking for a further 2 mins.

5. Measure out 100g rye flour, add 100g aquafaba, and 1 tbsp agave syrup and 5 tbsp almond milk.
6. In another pan with low edges, heat 5 sprays of oil.
7. Add two tbsp of your pancake mixture and swirl around until a thin layer covers the pan. Heat until matte looking all over and then flip-I use a spatula but if you r are a pro go for the flip!
8. Repeat steps 5-7 until the mixture has gone. Go to your garlic mushrooms and spoon onto the warm crepes.
7. Serve & enjoy!

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mushroom, crepe, vegan, vegetarian, dairy free, garlic, cream cheese

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The Ultimate Vegan Pancake Recipe


HEALTHY 3 INGREDIENT PANCAKES 

PLUS TOPPING IDEAS
BERRY COCONUT, CARAMELIZED PECAN, LEMON AND COCONUT SUGAR


three ingredients, pancakes, healthy, kids, quick, simple, tasty, berries, lemon, sugar, pecan, vegetarian



Happy Monday! 
Today as its my favorite day of the year tomorrow, I had to upload a pancake recipe! These pancakes are DELICIOUS, I honestly can't tell you how good they are-please give them a go you will fall in love with them as much as I have. They are the perfect mix of fluffy and crispy, soaked in agave, and topped with fruit or nuts they are the ultimate vegan pancake.

Comment below with your favorite pancake topping. 
.
three ingredients, pancakes, healthy, kids, quick, simple, tasty, berries, lemon, sugar, pecan, vegetarian

Makes 3-4 pancakes: Time 10 minutes 

Method:

  1. Firstly add your Aquafaba, and Agave Syrup to a bowl and mix well.
  2. Add the wet ingredients to the dry-this will help prevent lumps!
  3. Heat your pan to a medium to high heat and spray with oil-(this is optional but it helps prevent sticking! I use spray coconut oil) 
  4. Ladle on your mixture and wait until its appearance changes to a less glossy one all over.
  5. Use a spatular going round the edges to help lift the pancakes and flip
  6. Cook on the other side for a minute and place on a plate.

Topping Ideas:

See above for ideas to top your pancakes-I love the simple lemon and sugar with berries between my pancakes, but the caramelized pecans are also delicious! 

SHARE THIS RECIPE WITH SOMEONE WHO NEEDS A QUICK EASY RECIPE THIS PANCAKE DAY!

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three ingredients, pancakes, healthy, kids, quick, simple, tasty, berries, lemon, sugar, pecan, vegetarian

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3 Quick Healthy Breakfast Ideas

Nutty Sourdough Toast, Over Night Oats, & Strawberry Buddah Bowl
THE HEALTHY WAY TO START YOUR DAY 

Welcome to this weeks Sunday Morning post! 
Today I am sharing my favorite vegan breakfast and brunch recipes, to give you some inspiration for a healthy but delicious start to your day. When I was really poorly finding nutritious breakfasts that appealed to me was really difficult. This can be the same if you are trying to loose weight, or if you are dashing around on your way to work. 

I have come up with ... recipes that are delicious, nourishing and filling and you couldn't even tell they were super healthy-they feel like a naughty treat!  

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,


The Science Behind Breakfast 

Breakfast means-breaking your fast. This means when you eat breakfast you are telling your bodies metabolism to start burning calories, when you skip this meal your body will begin conserving energy unsure of when its next meal will be, preventing fat loss. 

Having this meal means you are kick starting your metabolism, getting in essential nutrients to be used throughout the day and increasing your brains ability to function. Breakfast truly is the most important meal of the day, and with these insanely tasty you wont miss it again!

1. Nut Butter on Sourdough 

This bread is easier to digest due to long fermentation which reduces phytates that bind to essential nutrients, meaning you get more when you eat this type of bread. 

Personally my favorites are peanut butter and Apple and Pumpkin seed and Banana-

What You Will Need:

2 Slices Sourdough
Just pick your favorite nut butter (1 TBSP is the perfect portion) and spread all over sourdough. 
Top with your favorite fruit for some added nutrients.  
Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats, nut butter,

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,
 

2. BERRY DELICIOUS OVER NIGHT OATS

Oats are a perfect slow release carb, they bind with the sugar in the fruit preventing any nasty sugar spikes keeping you fuller for longer! 

 For this recipe you will need:

1 or 2 sachets strawberry and banana Quaker oats (substitute for 50g porridge oats if you can get hold of the sachets)
Handful Frozen Berries
Cup of Almond Milk 

Simply place all ingredients in a jar, place in the fridge and pick up and eat the next morning! So so simple! 

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,


3. Strawberry Buddha Bowl

Berries are an amazing source of anti-oxidents they remove free radicles in the body which damage cells-so its really important to get them in your diet! 

What you will need:

  • 1.5 cups Frozen berries
  • 1 cup Almond Milk
  • 25g oats
  • seeds

You will need a food processor for this one (I have linked a couple above, I personally use the Kenwood blender and find it amazing-I've had it for 3 years and its still going strong!) 

Add the frozen berries almond milk and oats to the food processor. Blitz it up until it is smooth. Pour into a bowl and to with seeds, oats, and berries. I added two little chocolate oat hearts-Recipe coming soon! 

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,

Quick, easy, kids, breakfasts, slimming, weightloss, vegan, vegetarian, toast, nut butter, fruit, berries, oats,



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Quick & Easy Tofu Nuggets

Healthy Takeaway Alternatives
Nuggets & Chips

As I am sure many of you are aware, Monday nights are my healthy takeaway alternatives night. If you fancy a takeaway style pizza or a luxury mushroom burger, make sure to check those posts out.

Takeaways are easy, and tasty and fine to indulge in every now and again, but if you want to eat great food, thats easy to prepare and cheap without worrying about your health then look no further, this is the post for you! 

Because the nuggets and chips are so easy to make, they are a great way for busy mums to get a healthy meal down their kids, for veggie students to make pre night out, and for those of us who are so busy with work the last thing we want to think about is food! 
 
Crispy, healthy, quick, tofu,nuggets, slim, weight loss,



These nuggets are super high in protein as they are made from tofu a derivative from soya. The chips are made from new potatoes, and a small amount of spray fat it used to help portion control.

Ingredients: 

  • 2 TBPS Bread crumbs (panko)
  • 2 TBSP Tamari (or soy sauce)
  • 1.5 TBSP Agave Syurp 
  • 1 Block Tofu Drained and Blotted 
  • 1 Tin New Potatoes in water-Fresh are nicer but tinned are quicker! 
  • Salt and pepper
  • Chicken Seasoning (the schwarts is veggie). 

Method:


  1. Pre-heat oven to 180c Fan.
  2. Mix together Agave and Tamari.
  3. Cover a plate in bread crumbs. 
  4. Drain tofu and place on kitchen roll. Blot dry and cut into 9 chunks.
  5. Dunk the Tofu chunks into the tamari mix and then place on the bread crumb plate, covering in bread crumbs. 
  6. Cut up the tinned potatoes into chunks and cover in salt and pepper. 
  7. Spray a baking tray with a few sprays of oil.
  8. Place potato and tofu chunks onto tray and spray with couple of sprays of oil.
  9. Bake for 15 minutes
  10. Turn over chips and bake for a further 10 minutes.
  11. Serve with salad, veg, or beans! 

Share this recipe with anyone you know who is looking to make a healthy lifestyle change this year! 
If you want vegan/veggie recipes right to your inbox then 

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Vegan, Vegetarian, valentines, oreo, chocolate, almond, cookies, dairy free, yum, tasty, recipe






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Luxury Vegan Oreo Cookies

Valentines Recipe Swap with Glowsteady

The Perfect Valentines Gift 

So a new series that Sophie (from Glowsteady) and I are starting is a recipe swap. We will be setting each other the task of creating one of our own recipes, or creating a recipe with ingredients given by the other person each month. 

This month Sophie set me the task of creating a Valentines recipe with:
dark chocolate, Oreos, coconut milk, and almonds
These Super Chocolatey Luxury Oreo Cookies were the result. To find out how to make them keep reading! 

I would highly recommend these oreo cookies for a valentines gift. You can so easily make them and then wrap them up nicely. They are the perfect gift whether your loved one is vegan or not, who doesn't love a handmade thoughtful gift especially when it involves chocolate and Oreos!? 

Vegan, Vegetarian, valentines, oreo, chocolate, almond, cookies, dairy free, yum, tasty, recipe

Vegan, Vegetarian, valentines, oreo, chocolate, almond, cookies, dairy free, yum, tasty, recipe

Vegan, Vegetarian, valentines, oreo, chocolate, almond, cookies, dairy free, yum, tasty, recipe


Serves: 8

Time: 15 minutes prep, 12 minutes bake.

What You Will Need:

100g Dark Chocolate
60g Dairy Free Creme Fraiche
2 boxes Oreo thins
15g Sliced Almonds
3 tbsp coconut milk
1/4 cup almond milk
tsp Baking powder
75g rye flour 

To Make:

  1. Pre Heat Oven to 180c
  2. Melt 100g dark chocolate and 20g Creme fraiche- heat in microwave for 30 seconds and mix
  3. Break apart 16 oreos and add middle to a bowl with 20g (1 tbsp creme fraiche)
  4. Melt in microwave for 30 seconds, and stir to melt.
  5. Smash up the remaining biscuit part of the Oreo.
  6. Weigh out 75g Rye Flour, add baking powder, sliced almonds, crushed oreo and mix. 
  7. Add in almond milk, coconut milk, cream mixture and chocolate mixture.
  8. Cream together to create a sticky cookie dough. 
  9. Spoon out 8 portions of dough and pat down into rough cookie shape- it doesnt have to be neat!
  10. Place on baking tray in oven for 12 minutes. 
  11. In a bowl separate 8 more Oreo's with the centers in a bowl. 
  12. Add 20g of creme fraiche and melt as before. 
  13. Remove cookies from oven and wait for them to cool.
  14. Spoon over the white creme mix, to decorate. 



If you want to see what I set for Sophie-head over to her blog to find out what she made-I really recommend you do!

Let me know if you make these using the hashtag #VogueVegetarianBakes! I love to see any recipe recreations. Hope you enjoyed this post!


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February Blog Ideas

The Month of Love & Pancakes 

53 Blog Post Ideas to Kick Start Your February

Happy February! 
To mark the new month as always I have put together a guide full of Top Blog Titles to inspire your creativity and content for the month. If you haven't seen January's post, I will link it here incase there is anything over there you want to have a go at writing. 

February is the month of Valentines and Pancake day this year, so as we all want to optimise SEO theres loads of themed content titles in there. I didn't want to just include Valentines blog post ideas though, as I know not everyone want to jump on the holiday bandwagon, so I included a huge variety of ideas from different niches so there should be something for everyone!

Let me know if you write any of these posts! I'll make sure to have a read and leave a comment! 


February, Blog, Blogging, titles, blog ideas, Valentines day, Pancake day, seo

Food

  • Your top 5 Pancake Toppings
  • The ultimate pancake recipe
  • Pancake Day Stories (Fails/Triumphs)
  • Valentines Movie Night Snack Ideas
  • Home cooked Valentines Meal
  • 3 Course Valentines Date Night
  • Your favorite Pink and Red themed foods (Valentines Inspired)
  • What you are giving Up for lent 
  • What I ate Wednesday
  • Valentines Inspired Cupcakes
  • Red Velvet Cupcakes
  • How to do Pancake Day as a Vegan/Vegetarian
  • Savory Pancakes you've got to try

Aspiration & Social Media

  • Instagram Goal for the month & how you plan to achieve it 
  • Twitter Goal for the month & how you plan to achieve it 
  • Facebook Page Goal for the month & how you plan to achieve it 
  • Share one of your Pinterest Boards
  • How to edit your Instagram
  • Which Social Media Apps You Love
  • How to Create The Ultimate Valentines Pinterest Board
  • How to Create a Valentines Instagram Theme
  • January Reflection
  • February goals 
  • Your top # blog posts from January
  • The top # Instagram feeds you loved in January

Lifestyle 

  • Acts of Kindness Day
  • Fairy Tale Day
  • Your Week In Outfits 
  • Your Week In Pictures 
  • # of Things you want to achieve Before Spring
  • What you are most looking forward to about Spring 
  • How you stay motivated through the winter months
  • How you keep fit in winter
  • How to Plan Blog Content
  • Valentines Day Gift Guide 
  • Bridget Jones Valentines Party
  • How to Host your own Friends Film Night in 
  • # Alternative Valentines Date Ideas
  • How to spend Valentines with Friends

Beauty 

  • Valentines make up look
  • Red Lip Products you need for Valentines day
  • Pink Lip Products you need for Valentines day
  • 3 Make up Looks you need to try this Valentines
  • Sophisticated up do's for a date
  • The top 10 make up items in your bag

Fashion

  • Fashion 
  • Valentines date night outfit
  • Lunch with friends outfit
  • 70's Fashion-New in
  • 90's fashion New in 
  • What you should wear on a first date
  • Your valentines nightmare + Look book
  • Your Most successful Valentines Date and Look
  • The top 10 Fashion Items in your wardrobe

Shop My style 


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Superfruit Berry Breakfast Bowl

Blueberry and Banana Smoothie Bowl 

Quick, Easy, Affordable Valentines Recipe


bridget jones, food, recipe, blueberries, banana, oats, smoothie bowl, vegan, vegetarian, valentines, blue soup


Whilst playing around with valentines ideas for my blog, I knew I needed to write a recipe that wasn't just about love and the 'perfect' valentines day. As a Twenty something year old Londoner striving for love and career success but finding single life and a string of dates not worth mentioning, of course I was naturally lead to the most relatable female character on the planet 'BRIDGET JONES'. I wanted to write a healthy recipe inspired by the iconic single lady, and a recreation of her 'BLUE STRING SOUP' seemed like the perfect idea..although this one contains no string and is super delicious.

So here is my recipe for valentines 2018. Dedicated to all the singletons out there, trying to succeed at life and love. Here's to a fabulous Valentines day filled with friendship, love and a super yummy bowl of  Blue String Soup Blueberry and Banana Smoothie.


bridget jones, food, recipe, blueberries, banana, oats, smoothie bowl, vegan, vegetarian, valentines, blue soup

bridget jones, food, recipe, blueberries, banana, oats, smoothie bowl, vegan, vegetarian, valentines, blue soup
     

The Health Benefits:

Blueberries are filled with antioxidants, which fight free radicles helping to keep your cells in tip top condition. The banana provides essential potassium and carbohydrate, whilst the oats provide fiber, preventing the fast absorption of the sugars, reducing blood sugar spikes and keeping you fuller for longer. 


The recipe:

Ingredients


  • 1 cup Frozen Blueberries
  • 1 1/2 Bananas 
  • 25g Porridge Oats
  • 3 tbsp almond milk 
Method:

Add the Blueberries, Banana, and Oats to a food processor with the almond milk. 
Blitz until smooth, add more almond milk if needed.
Remove from processor and add toppings (banana, oats, berries, nut butter, seeds).
Enjoy! 




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LUXURY VEGAN BURGER DIY (VG, DF)

TAKEAWAY STYLE BURGER WITH A CREAMY GARLIC MAYONNAISE 

#MEATFREEMONDAY 

Last Monday I posted this recipe for a Healthy Pizza Takeaway alternative. This week, is the week of the burger. I have created a recipe that beats all others-my juicy vegan mushroom steak burger, grilled in a luxury garlic mayonnaise topped with salad and tomatoes, encased in a soft bun, to bring you aaaall the flavour of a takeaway in one QUICK, EASY & AFFORDABLE recipe, that you can create in minutes at home.

Veganuary, Mayonnaise, vegan, vegetarian, garlic, mushroom, burger, diy, quick, easy, affordable

Veganuary, Mayonnaise, vegan, vegetarian, garlic, mushroom, burger, diy, quick, easy, affordable, tasty

Veganuary, Mayonnaise, vegan, vegetarian, garlic, mushroom, burger, diy, quick, easy, affordable, tasty

Veganuary, Mayonnaise, vegan, vegetarian, garlic, mushroom, burger, diy, quick, easy, affordable, tasty

Veganuary, Mayonnaise, vegan, vegetarian, garlic, mushroom, burger, diy, quick, easy, affordable, tasty

RECIPE

1 Large Flat Mushroom
1 tbsp Dairy Free Creme Fraiche 
2 Cloves Garlic
Spay Coconut oil (or other oil) 
Beetroot Bistro Salad
1 Red Pepper
1 Beef Tomato
1 Burger Bun (use wholemeal for a healthier option). 

Method:

Dice 2 garlic cloves.

Heat grill to high heat. Place mushroom under it for 5 minutes until you can see moisture coming out of the mushroom.

In a frying pan on a medium heat spray a couple of sprays of coconut oil. Add garlic and cook until fragrant. Add in 1 tbsp creme fraiche and reduce heat to low. Remove mushroom from grill and place in pan with sauce. Cover mushroom and cook for to minutes ensuring completely covered. 

Place the mushroom back under the grill and cook for a further 5 minutes under a medium heat. 

Chop up your red pepper, and tomato.

Remove mushroom and place in bun, with salad tomato and serve with pepper on the side.





Like this Recipe? 

Comment below what else you would like to see. 


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The Perfect Sunday Morning Pancakes (GF, DF, VG)

THE ULTIMATE SUNDAY PANCAKES 

Perfect for a lazy start to the day 






What is a Sunday morning without pancakes? The best part of my weekend is taking a bit more time on my breakfast and having a non rushed start to the day. Working in retail I do still have to go to work but I start later meaning I get a more lazy start to the day.

These pancakes can be enjoyed whether you have a set weight loss goal in mind or if you just want a nutritious but delicious start to the day. 

What makes these Pancakes good for me?


They contain Banana an essential form of potassium and carbohydrate. The oats are a form of fiber, this prevents fast absorption of sugar into the blood stream preventing blood sugar spikes. Covered in nuts-an essential form of fat will satiate you and keep your hunger at bay for longer. 



The Recipe:

Ingredients:

25g Oats (sachet of golden syrup if you want a sweeter pancake)
1 large Banana Mashed
Xanthum Gum 
Baking Soda
Spray Oil to line pan

Toppings

Handful Mixed Nuts
Agave Nectar 
Handful Cranberries 
1/2 a banana to top 

Method:

Mash one banana
Mix in 25g porridge oats, baking soda, and Xanthum gum 
Spray a frying pan with a couple of sprays of Oil, heat on a medium high heat.
Add mix to pan and wait for mixture to become less shiny looking, approx 2 mins.
Flip pancake and cook on other side.

Remove from Pan and cover in agave nectar, banana, and cranberries.



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Vegan, veganuary, gluten free, healthy, banana, oat, pancake, cranberry, brunch, breakfast, yum, tasty


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What I really Think About Vegan Ben & Jerry's

Is Vegan Ben & Jerry's Worth The Hype?

What Flavor Should You Get?   


There has been so much hype around the landing of Ben & Jerry's vegan collection and I have now seen it in all my local supermarkets-Tesco, Sainsbury's, and Waitrose. But is the infamous ice cream worth the hype and which flavour should you go for?

Well at a steep £5.50 per tub-when not on promotion, this ice cream is an investment, so after testing them all I have given each a mark out of ten, and shared my honest opinion on them all. 

Ice Cream, Review, Cookie, Oreo, Peanut Butter, dairy free, Vanilla,

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Peanut Butter Cookie Dough Nice Cream

H A P P Y   P E A N U T   B U T T E R   D A Y 

PEANUT BUTTER COOKIE DOUGH BANANA ICE CREAM  (VG, DF, GF, V)

Quick, Cheap, & Super Healthy 

Who knew peanut butter had its own day-I didn't but im certainly not complaining! This tasty gem is packed full of flavour, healthy fats, protein AND potassium, making it the perfect component in a healthy diet. Helping to reduce likelihood of stroke and heart disease. The magnesium within the nut helps to fortify your bones and muscle, and it contains antioxidants which remove free radicles.

Peanut Butter Cookie Dough Banana Nice Cream 


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